At Connected Through Strength we want to support your fitness journey in any way we can. We offer Personal Training, Nutrition Coaching, and Reiki, and we'll do everything we can to help you feel strong and healthy!
PERSONAL TRAINING & SMALL GROUP TRAINING
Work with one of our NASM Certified Personal Trainers one-on-one to receive individualized support, modifications, safe and effective challenging and more!
Personal Training is the most effective way to workout safely as you have the support of a trained professional watching your form and challenging you to do your best. And don't worry - our PT sessions are not boring!! Often you can hear our clients laughing in between sets and rocking out to our upbeat playlists.
Our Nutrition Coaches are extremely knowledgeable, friendly, and wonderful to work with! We can help you better understand your personal dietary needs, help you create a dietary plan and lifestyle that makes it easier for you to eat healthy all week long.
Translated, Reiki means universal life force energy, and each session helps you clear away heavy feelings of pain and reconnect with the brilliant energy within you, and around you.
Reiki has been known to alleviate anxiety and stress, offer relief during emotional distress and sorrow, aid in better sleep, ease the pain of migraines, arthritis, other chronic illnesses and injuries, speed up recovery from surgery and long-term illnesses, and bring balance to the body, mind, and spirit.
Interested in booking an appointment? Email us at Hello@ConnectedThroughStrength.com to get started!!