ABOUT

At Connected Through Strength, we’re not your average box gym—and we like it that way. We have been proudly serving our community since January 4th, 2021. Located in the heart of Savin Hill, just minutes from downtown Boston, we’re a small, community-driven studio offering smart, safe, and seriously fun workouts led by certified, passionate trainers who care about your whole journey.

Our Mission

To create a welcoming space where consistency meets celebration, because movement should feel good, even when it’s tough. We meet you where you’re at, every single day, and help you leave feeling better than when you walked in. We take our jobs very seriously because we truly care about YOU!

Our Core Values At CTS:

Consistency

We strongly believe in the power of CONSISTENCY - Creating healthy habits is what we're all about, because it makes the biggest difference in your health and wellness! We customize and adapt our program to meet YOU where you are on any given day, because showing up is even more important when you can't give 100%. And we know that showing up even when it's hard is when it matters the most. There is ALWAYS something we can do together to help you leave your session feeling better!

Fun

We believe in making workouts FUN!!! Going hand in hand with consistency - if you don’t enjoy it on some level, you aren’t going to keep showing up. We also think workouts should be fun because exercise is a celebration of what we are capable of!!! So even challenges can be fun! We never said it would be easy though!!

Community

We STRONGLY believe in the importance of COMMUNITY!! We are so grateful for our CTS community and we are committed to providing an amazing and supportive space and experience for every single client and student. We host events, outings, a book club, challenges, etc. regularly. We truly care about members of our community as people and not just as clients!

Expertise

We believe in having HIGHLY educated trainers! All of our Personal Trainers are NASM Certified and we take our hiring process very seriously. We don’t half-ass it; we only hire reliable, friendly, knowledgeable & supportive trainers and teachers.

Whether you're hitting the mat, lifting on the floor, or just starting your journey, we're here to cheer you on every step of the way.

Come sweat with us, laugh with us, and grow stronger together!!