Frequently Asked Questions:

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I'm interested in Personal Training. Where do I start?

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• We are so happy you are here! The first step for Personal Training is contacting us and scheduling with a trainer.

• Please fill out the contact box below and let us know multiple days & times that you are available to train. This will help speed up the process so we can get you in as soon as possible!

• The first session is usually $40 (via our Intro Offer) and comes with a free class pass as well!

• **Please note: We have a strict 24 hour cancellation policy for all Personal Training Packages. If you cancel inside the 24 hour window you will still be charged for your session.

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What if I want to do Small Group Training? Can I start right away?

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• We generally start all clients with at least 4 sessions on their own before jumping into a Small Group Training Session.  After 4 sessions, you may be able to join an available small group session or bring in a friend! We want to make sure you are ready and have had a chance to train 1:1 before jumping into a group setting!

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I have an injury or pain. Can I still do Personal Training?

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• Absolutely!! As long as you are cleared by a doctor or physical therapist after a serious injury, you are welcome to do Personal Training. In fact, PT can actually help prevent future injuries! Our clients deal with a number of issues and we can ensure you were are very knowledgeable and your safety is our #1 priority!

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How frequently do most people train? How often should I train?

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• Most of our clients train with us once or twice per week, but we do have a few people who train 3 or 4 times per week! It depends on what your goals are! We recommend starting with 1 - 2 days per week, especially if you have never exercised before or if this will be a major change to your routine. 

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What are your prices?

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• If you are interested in trying one of our classes as well, we have a great Intro Offer that is $40 for 1 Personal Training Session and 1 Class Pass!

• If you want to skip the Intro Offer - our 4 x 45 Minute Personal Training Package is $290.

• If you are interested in Small Group, our 4 x 45 Minute Small Group Package is $240 per person. 

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My question isn't on here!

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• If we didn't answer your question, please include in your submission below! We cant wait to hear from you! :)